Everest Base Camp Trek
Days
18+
Activity Level
Advanced
Host City
Kathmandu, Nepal
From
$4,295 USD
Trek to Everest Base Camp in Nepal
Join The Explorer’s Passage (TEP) on one of the world’s most extraordinary adventures: an Everest Base Camp trek in Nepal! On this journey into the heart of the mighty Himalayas, you will follow in the daring footsteps of some of Mount Everest’s legends, including Sir Edmund Hillary and Tenzing Norgay.
The trail to Everest Base Camp immerses you in truly unparalleled landscapes. Along the way, you will pass through forested valleys and small villages, ascend past the tree line, and eventually reach the famed base camp at the foot of Earth’s tallest mountain. You will cross glacier-fed rivers, visit monasteries and shrines, traverse high-altitude yak pastures, and will constantly be glancing up past fluttering strings of prayer flags to take in the regal peaks and glaciers that surround you.
This captivating region is unlike any other, and will undoubtedly give you remarkable stories that you can pass down through generations. Your unique reward on this trip will not only be up-close experience with Mt. Everest, our planet’s highest summit, but also an unrivaled sense of personal achievement as you take on one of the world’s most famous trekking journeys.
Trip Highlights
Let’s Plan Your Trip Today:
TRIP COST
From $4,295 USD per person
Our Everest Base Camp trips are all-inclusive, crafted with the intent of providing you with an unforgettable adventure travel experience.
*More info. on pricing
More questions? Read more about pricing here
Start dates
We offer both Pre-Schedule Group Departures and Private Custom Departures
More info on Group Dates
2024 Group Trip Dates below:
- November 11, 2024
2025 Group Trip Dates below:
- March 14, 2025
- March 28, 2025
- April 11, 2025
- April 25, 2025
- May 9, 2025
- May 23, 2025
- September 12, 2025
- September 26, 2025
- October 10, 2025
- October 24, 2025
- November 7, 2025
- November 21, 2025
More info. on Private Departures
Private custom departures are available. To inquire about a custom date,
please contact us!
Duration
Option for 18 or 14 Day Itinerary
With 18-day itinerary, trekking duration is 13 days. With 14-day itinerary, trekking duration is 9 days (for more information about itinerary options, please review the section about trip customization on this webpage)
Accommodations
We offer a variety of accommodations
*Various Options
In Kathmandu (before and after the trek to Everest Base Camp), choose between 3-Star or 5-Star hotels. While hiking to E.B.C., everyone stays in ‘tea houses,’ which are comparable to many other mountain lodges/huts in other parts of the world. Please note that there are opportunities to upgrade to nicer tea houses in certain villages on the E.B.C. Trek.
ACTIVITY LEVEL
Advanced*
Primary activities:
Multi-day hiking on the route to Everest Base Camp.
Total trekking distance: either ~85 miles / ~136 kms or ~56 miles / ~90 kms (depending on itinerary option selected)
*Please refer to our Trip Activity Level Guide for more information
Sample Trip Itinerary
Note: this map only corresponds with the standard 18-day itinerary’s 13 days of hiking to and from Everest Base Camp. The alternative 14-day itinerary option (featuring 9 days of trekking) is very similar – except that on the return trip, trekkers take a helicopter from Pheriche to Kathmandu. For more information about itinerary options, please review the section about trip customization on this webpage.
Want more information? Download a detailed itinerary.
Itineraries include detailed descriptions of each day, tips on travel arrangements, regional highlights, and more. It’s the perfect resource to help you choose!
Day 1: Arrival in Kathmandu, Nepal
Namaste and welcome to Kathmandu (elevation: 4,347 feet / 1,325 meters)! Get ready to experience one of the most undeniably awe-inspiring journeys our planet has to offer. At the airport, you will be greeted by a member of our team (your driver will be waiting for you, holding a sign with the T.E.P. logo and/or your name) and then driven to the hotel. Depending on your arrival time, you will have some free time today to explore Kathmandu on your own. Later in the evening, you will enjoy a festive meal at one of our favorite restaurants in the city.
Day 2: Explore Kathmandu
We begin by exploring two UNESCO World Heritage Sites. The first is Pashupatinath, a sacred Hindu temple complex located on the banks of the Bagmati River, which includes an array of temples, ashrams, sacred images, and inscriptions. We will spend some time walking around the grounds before driving to Boudhanath, our second stop for the day. Boudhanath is home to one of the largest stupas in Nepal. At Boudhanath, we will enjoy a group lunch and then a walking tour of the site. Eventually, at the conclusion of the tour, you will be driven back to the hotel. Later in the afternoon, your guides will conduct a 45 – 60 minute pre-trek briefing at the hotel. Following the briefing/orientation, you will have free time to get dinner and explore the city even more! In your free time, you may want to walk to Durbar Square, in front of the old royal palace.
Day 3: Travel to Lukla, then Trek to Phakding
Embark on your Everest Base Camp adventure with an early morning drive to Ramechhap Airport for a flight to Lukla. Upon arrival at Lukla Airport (9,300 feet / 2,835 meters), meet your trail team and prepare at a local lodge with tea, snacks, and final preparations. By 9:30 or 10:00 AM, start your trek, passing through Chauri Kharka village and heading north. Enjoy stunning views of the Dhudh Kosi River and the snow-capped Himalayas as you make your way to a tea house in Phakding for the night.
Daily trekking distance: approximately 5.6 miles / 9 kilometers (over ~4-5 hours)
Day 4: Trek to Namche Bazaar
Begin the day with breakfast with your fellow trekkers, before setting out north along the river again, crossing several bridges along the way. We will stop for lunch in Jorsale (9,200 feet / 2,804 meters) before continuing towards Namche Bazaar. Eat heartily, because the post-lunch section is fairly challenging (one of the trek’s toughest segments), with lots of switchbacks and an elevation gain of several hundred meters. Known as the gateway to Everest, Namche Bazaar (11,286 feet / 3,440 meters) is a particularly key trading hub, home to a variety of stores and other services.
Daily trekking distance: approximately 7.5 miles / 12 kilometers (over ~5-6 hours)
Day 5: Third Day of Trek (to Phuyupatamarca)
Today, acclimate and soak in the beauty of snowy peaks like Kwangde, Thamserku, and Kangtega. After breakfast, hike to the Everest View Hotel (13,000 feet / 3,962 meters) through alpine terrain and an old airstrip. Enjoy tea and snacks while admiring breathtaking views of Ama Dablam, Nuptse, Lhotse, and Mount Everest. Return to Namche Bazaar in the early afternoon for lunch and free time to explore the town and experience vibrant Sherpa culture.
Day-hike distance: approximately 2.5 miles / 4 kilometers (~4 hours round-trip)
Day 6: Trek to Debouche
Today, leave Namche Bazaar and descend to the Phunki Tenga Bridge over the Dhudh Kosi River. Continue to Debouche (12,533 feet / 3,820 meters), with a lunch stop near some stupas. Visit the Tengboche monastery in the village, the largest in the Khumbu region, rebuilt with global support after being damaged by an earthquake and fire. Admire Tibetan art, inscribed stones, and prayer flags, and perhaps meet the resident monks. Afterwards, hike for about 30 minutes through rhododendron forests to Debouche, where you’ll spend the night with stunning views of Tawoche and Ama Dablam.
Daily trekking distance: approximately 7.5 miles / 12 kilometers (over ~5-6 hours)
Day 7: Trek to Dingboche
Today, trek from Debouche to Dingboche (14,304 feet / 4,360 meters). Pass through Pangboche, with a lunch stop at around 4,000 meters where the treeline ends. Enjoy a gradual ascent to Dingboche, spotting Mount Everest along the way. Observe the terraced fields where locals grow barley, buckwheat, and potatoes. In Dingboche, you’ll overlook the Imja River and see extensive stone walls across the valley.
Daily trekking distance: approximately 8.1 miles / 13 kilometers (over ~4-5 hours)
Day 8: Acclimatization Day in Dingboche (w/day hike)
Enjoy a leisurely start with breakfast around 7:00 AM before departing at 9:00 AM for a day hike. Ascend Nagarshang Ridge (16,732 feet / 5,100 meters) for stunning views and further acclimatization. Return to Dingboche for a relaxed afternoon and evening. Explore the village, socialize with fellow trekkers, or opt for an additional short hike. Weather permitting, consider a visit to Chukhung (15,518 feet / 4,730 meters), traditionally a yak-raising area, about 2-3 hours northeast.
Day-hike distance: approximately 2.5 miles / 4 kilometers (~4 hours round-trip)
Day 9: Trek to Lobuche
A gentle ascent through alpine scrub and yak pastures today takes us first to Thukla (15,156 feet / 4,620 meters). As we hike above the Pheriche Valley, we will reach the Summiteers’ Memorial in Thukla Pass. This memorial, surrounded by dozens of colorful flags, pays tribute to the explorers who have come before. From this point, we will follow the trail north through a big valley towards Lobuche (16,175 feet / 4,930 meters).
Day-hike distance: approximately 7.5 miles / 12 kilometers (over ~4-5 hours)
Day 10: Trek to Gorakshep, then Everest Base Camp
Start with a 3-hour hike to Gorakshep (16,995 feet / 5,180 meters), a village at the intersection of the Changri Shar and Khumbu glaciers. After lunch, trek northeast along the Khumbu Glacier to Everest Base Camp (17,600 feet / 5,364 meters). Marvel at the glacier’s scale and the icy waters that feed it, understanding why this region is known as Earth’s “Third Pole.” At Base Camp, enjoy the accomplishment, take photos, and soak in the adventurous spirit. Return to Gorakshep for the night with a deeper appreciation of this remarkable landscape.
Day-hike distance: approximately 7.5 miles / 12 kilometers (over ~8 hours)
Day 11: Kalapathar Viewpoint, then Trek to Pheriche
Begin the day with an early 5:00 AM start to hike to Kalapathar, the highest point of your trek at ~18,000 feet / ~5,500 meters. The ascent involves a gradual climb over grassy terrain followed by rocky sections. At the top, enjoy stunning close-up views of Everest and capture incredible photographs. Return to Gorakshep for breakfast and final packing. Depart mid-morning for Pheriche (14,041 feet / 4,280 meters), retracing your steps south. The trail splits at Thukla, where you’ll follow a slightly different route through a scenic valley with views of Ama Dablam. Arrive in Pheriche by late afternoon, around 4:00 PM.
Day-hike distance: approximately 9.3 miles / 15 kilometers (over ~8-9 hours)
Day 12: Trek to Tengboche
Today, we continue hiking south, following the river and enjoying lunch in Pangboche. We then continue on to Debouche and pass the nunnery, which is also the oldest Buddhist convent in Nepal. Although a 2015 earthquake damaged the building, the site has been rebuilt. After passing through Debouche we continue a short distance to Tengboche, where we will rest for the night. Today’s hike is descending the entire time (except for a few hundred meters between Debouche and Tengboche at the end).
Day-hike distance: approximately 6.2 miles / 10 kilometers (over ~5-6 hours)
Day 13: Trek to Namche Bazaar
Retrace your steps to Namche Bazaar, nestled in the hills and known for its local guides and porters. Explore the town’s market, streets, and architecture, or unwind at a cozy bakery or cafe. Visit the Sherpa Culture Museum if time permits. Don’t miss the highest altitude Irish pub on the planet—just remember to drink cautiously, as alcohol affects you more at higher altitudes.
Day-hike distance: approximately 7.5 miles / 12 kilometers (over ~5-6 hours)
Day 14: Trek to Phakding
As we continue our journey, today we will hike alongside the frigid waters of the Dhudh Kosi River, fed by some of the enormous glaciers that you have experienced up close during this adventure. As we trace the winding river, we will have lunch in Monjo and then continue to the village of Phakding, where we will stop to rest for the night.
Day-hike distance: approximately 7.5 miles / 12 kilometers (over ~4-6 hours)
Day 15: Trek to Lukla
From Phakding, we begin our final full day of trekking, which you will spend surrounded by stunning Himalayan scenery as well as in the excellent company of fellow adventurers. We will reach Lukla in the afternoon, and once there you will be able to enjoy a hearty lunch, shower, and relax at the conclusion of the trekking portion of this incredible journey!
Day-hike distance: approximately 5.6 miles / 9 kilometers (over ~4-5 hours)
Day 16: Return to Kathmandu
Start your day early with a quick breakfast at 5:00 AM before a short walk to Lukla Airport for a 15-20 minute flight to Ramechhap. From there, board a private van for the drive back to Kathmandu. Upon arrival in the afternoon, refresh at the hotel and explore the city. Wander through the Thamel District’s vibrant streets, or visit the serene Garden of Dreams next to the former royal palace. For dinner, savor an authentic thali—a hearty South Asian meal with rice, lentils, meat, and vegetable curry. Enjoy it; you’ve earned it after your trek!
Day 17: Explore Kathmandu, then Farewell Dinner
On your last full day, explore Kathmandu’s offerings: catch live music in Lazimpat or visit the 350-year-old Newa Chen house in Lalitpur for a glimpse into Newari heritage. Your local team can suggest more activities. Make the most of your time exploring the city before we gather for our final group meal in the evening. Celebrate your trek, the friendships made, and the extraordinary journey through this remarkable part of the world!
Day 18: Final Day in Nepal
You’ve been among the fortunate few to experience the majesty of Mt. Everest up close. This adventure is now a cherished part of your personal story. As you head home, carry with you the unforgettable memories of this journey. We look forward to welcoming you on your next adventure!
Customizing Your Everest Base Camp Trek
Are you interested in another activity or destination in Nepal that isn’t listed above? Planning to spend extra time in the region, or interested in specific travel dates?No problem. As experts in tailored trip planning, we can weave your interests and your timeframe into our customizable itineraries so that every detail of your extraordinary trip unfolds just the way you want it to. Click the options below to learn more:
Contact us today to get started customizing your dream trip to Everest Base Camp!
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Trip Accommodations
5 Star Accommodations
Hotel Yak & Yeti | Kathmandu, Nepal
Hotel Yak and Yeti is a heritage hotel located in Durbar Marg, the thriving city center of Kathmandu Valley, in a prime location that is minutes walking distance from the former Royal Palace. Durbar marg is a commercial area with high-end shops and a variety of food options. Kathmandu retains its architectural reminders of the Rana period scattered throughout the city. One of them is the Red Palace or Lal Durbar, situated in the heart of the city, minutes walk from Durbar Marg.
3.5 / 4 Star Accommodations
Hotel Marshyangdi | Kathmandu, Nepal
Located in the attractive Thamel District and close to many city attractions, Hotel Marshyangdi is owned and operated by a family from Manang. Manang is a mountainous region of Nepal, and Marshyangdi means ‘raging river’ in the local Manangi dialect.
All rooms are air conditioned with en-suite bathrooms and internet available. The property also features a relaxing courtyard restaurant, a bar, and a café. Finally, breakfasts at the hotel are included during your stay.
Accommodations on the Trek – Tea Houses
During the trekking portion of the adventure, the accommodations will be in tea houses that offer dormitory-style rooms with single and double bunk beds, comparable to many other mountain lodges/huts in other parts of the world.
The tea houses are typically equipped with running cold water and shared bathrooms in a separate section. At most of them, there are propane-fueled hot showers available to use for a small fee (typically $5-10 USD equivalent). It is usually possible to charge personal electronic devices in the common/dining areas, however they also charge a small fee for this (typically $5-10 USD equivalent).
Frequently Asked Questions
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Trip Support
There is no other operator in the travel industry that will provide the same level of personal attention to your travel experience.
Personal Attention & Preparation Before Every Trip
We get very involved with our travelers before each trip by offering a series of pre-planning calls in the months and weeks before departure. This provides you with an opportunity to hear directly from us on preparation, trip experience, and training. It also gives you the platform to ask questions about any aspect of the trip. We also provide comprehensive packing lists, pre-adventure checklists, and other detailed information.
Staff Support & Logistics
We go above and beyond our competitors in handling every aspect of your trip, so that you can focus exclusively on experiencing all that Peru has to offer. Our knowledgeable support staff takes care of the details of your in-country ground transportation, lodging, meals, tours, permits, and activities. We’ve even scheduled a bit of free time for you to explore, relax, shop, or eat on your own.
Additional Trip Information
Check out our detailed educational content on the Everest Base Camp, written by our adventure team. The article provides a complete overview of everything that you need to know about this amazing journey on the Everest Base Camp Trek.
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